Hello Thymekeepers - Welcome to Quick Thyme!

In Today’s Edition:

• Try It: What You Need to Know About Natural Supplements After 50

• Thymely News: Cardiometabolic Risk and the Western Diet

• Eat: Thai Peanut Curry

• Watch: The Flaxseed Experiment That's Changing Cancer Research

TRY IT

What You Need to Know About Natural Supplements After 50

When you hit 50, your body starts to change. It’s not just the number on your birthday cake; it’s how your body processes food, absorbs nutrients, and fights the aging process. But here’s the good news: you don’t have to just “accept it.” Instead, you can support your body with natural supplements that can help you stay energized, healthy, and vibrant as you age.

But before you dive into the world of supplements, let’s get clear on some important things you need to know. Not all supplements are created equal, and what works for someone in their 20s might not be effective for someone over 50. So, let’s break it down and focus on the supplements that truly matter for your health after 50.

Why Natural Supplements Matter After 50

As we age, our bodies’ ability to absorb and use nutrients decreases. Even if you're eating healthy, you might not be getting all the vitamins and minerals your body needs to thrive. This is where natural supplements step in.

Supplements can help:

• Boost energy levels to keep you active and productive.

• Protect your joints and muscles so you can stay mobile.

• Support cognitive function to keep your mind sharp.

• Promote heart health and reduce the risk of chronic diseases.

Let’s explore which supplements will help you most at this stage of life.

The Key Supplements You Need After 50

Before you get overwhelmed by the variety of supplements available, let’s focus on the basics. These are the supplements that will provide the most benefit for your body after 50.

1. Vitamin D: The Essential Sunshine Vitamin
   

   As we age, our ability to absorb vitamin D from sunlight decreases. Vitamin D is essential for bone health, immune function, and even mood regulation. Without enough vitamin D, you’re at risk for weaker bones and a compromised immune system.

   
   Pro Tip: Take vitamin D3 with a healthy fat (like olive oil or avocado) for better absorption.

2. Magnesium: The Master Mineral
   

   Magnesium is involved in over 300 biochemical reactions in your body. It helps with everything from muscle function to heart health. As you age, magnesium levels often decline, leading to muscle cramps, fatigue, and anxiety. Magnesium supplements can help restore balance and improve your overall health.

   
   Pro Tip: If you struggle with sleep, magnesium can promote relaxation and improve the quality of your rest.

3. Omega-3 Fatty Acids: Protect Your Heart and Brain
   

   Omega-3s, found in fish oil and algae-based supplements, are known for their heart-healthy and anti-inflammatory benefits. They can help reduce the risk of cardiovascular disease and improve brain function. As we get older, inflammation increases, making omega-3s a crucial addition to your supplement routine.
   
   Pro Tip: If fish oil’s taste doesn’t sit well with you, try an enteric-coated supplement or opt for algae-based omega-3s.

Adaptogens: Manage Stress Like a Pro

Stress is inevitable as we get older, whether it's from health issues, family responsibilities, or life’s ups and downs. Adaptogens are natural substances that help your body cope with stress and promote overall well-being.

1. Ashwagandha: King of Adaptogens
   

   Ashwagandha is an adaptogen known for its ability to lower cortisol levels and reduce stress. It also has benefits for boosting energy and supporting hormonal balance, especially for men.
   

   Pro Tip: Consistent use of ashwagandha over 3-4 weeks will yield the best results, so be patient!
   

2. Rhodiola Rosea: Boost Your Mental Clarity
   

   Rhodiola helps combat fatigue and mental burnout. It’s especially useful if you’re feeling mentally sluggish or overwhelmed. It supports cognitive function and boosts your stamina to keep you going throughout the day.
   
   Pro Tip: Take Rhodiola in the morning or early afternoon to prevent any interference with sleep.

Joint and Bone Health: Support Your Body’s Foundation

As you age, joint pain and bone density loss become more common. But with the right supplements, you don’t have to simply accept it. These supplements can help you maintain mobility and keep your bones strong.

1. Collagen: Repair and Rebuild Your Joints
   

   Collagen is the most abundant protein in the body, but its production decreases after 50. Supplementing with collagen helps maintain joint health and rebuild cartilage. It also improves skin elasticity and muscle mass, which is crucial as we age.
   
   Pro Tip: Choose hydrolyzed collagen peptides, which are easier for the body to absorb. Mix it into coffee or smoothies for an easy daily boost.

2. Turmeric & Curcumin: Fight Inflammation 
   

   Turmeric, especially its active compound curcumin, is known for its powerful anti-inflammatory effects. It can help reduce joint pain, protect brain health, and improve cardiovascular function—all crucial as you age.

   
   Pro Tip: Pair turmeric with black pepper to enhance curcumin absorption and boost its benefits.

The Bottom Line: Supplements for a Healthier, More Vibrant You

Supplements are not a shortcut—they’re a support system. After 50, your body needs a little extra help to stay healthy, energized, and strong. By adding the right supplements into your daily routine, you can fill nutritional gaps and make sure your body gets the nutrients it needs to function at its best.

Start by adding key supplements like vitamin D, magnesium, omega-3s, and collagen. Don’t forget to incorporate adaptogens like ashwagandha and Rhodiola to help manage stress and keep you feeling balanced. And, of course, always aim for a healthy lifestyle—balanced meals, exercise, and plenty of sleep.

The right supplements can transform your health. Take charge of your well-being today, and feel the difference tomorrow. Your body deserves the best, and now you know exactly what it needs to thrive after 50.

Daily News for Curious Minds

Be the smartest person in the room by reading 1440! Dive into 1440, where 4 million Americans find their daily, fact-based news fix. We navigate through 100+ sources to deliver a comprehensive roundup from every corner of the internet – politics, global events, business, and culture, all in a quick, 5-minute newsletter. It's completely free and devoid of bias or political influence, ensuring you get the facts straight. Subscribe to 1440 today.

Sign up now!

THYMELY NEWS

Cardiometabolic Risk and the Western Diet

A 2025 study published in The Lancet Regional Health – Western Pacific analyzed long-term trends in cardiovascular-kidney-metabolic syndrome within Western populations. Researchers found that diets high in processed foods and saturated fats were strongly correlated with an increased prevalence of metabolic syndrome. The study highlights the urgent need for public health initiatives to promote healthier dietary habits and reduce the burden of chronic diseases.

High-Fat Diet and Non-Alcoholic Fatty Liver Disease (NAFLD)

A 2025 study in The Journal of Crohn’s & Colitis examined the effects of a high-fat diet on gut inflammation and immune response. Using RNA sequencing and Western blot analysis, researchers found significant alterations in gut microbiota composition, which contributed to an increased risk of NAFLD and colitis. The findings underscore the importance of dietary regulation in preventing chronic inflammatory diseases.

Cardioprotective Effects of Natural Compounds

A 2025 study published in Frontiers in Pharmacology investigated the cardioprotective effects of natural plant compounds using a high-cholesterol diet model in rabbits. Researchers observed that specific bioactive compounds helped mitigate cholesterol-induced cardiovascular damage, offering potential dietary interventions for heart disease prevention. This study reinforces the role of plant-based nutrition in heart health.

EAT

Thai Peanut Curry (4 Servings)

This recipe for Thai Peanut Curry is a flavorful and satisfying dish that's packed with plant-based protein and vibrant flavors. The creamy peanut sauce is easy to make and can be adjusted to your preferred level of spice. Enjoy this healthy and delicious curry with your favorite sides for a comforting and satisfying meal.

Ingredients

• 1 tablespoon olive oil

• 1 onion, chopped

• 2 cloves garlic, minced

• 1 (14.5 ounce) can coconut milk

• 1 tablespoon red curry paste (adjust to taste)

• 1 tablespoon peanut butter (smooth or crunchy)

• 1 tablespoon soy sauce

• 1 teaspoon brown sugar

• 1/4 teaspoon ground cumin

• 1/4 teaspoon ground coriander

• 1/4 teaspoon red pepper flakes (optional)

• 1 cup chopped vegetables (such as broccoli, carrots, bell peppers, or snap peas)

• 1/4 cup chopped cilantro, for garnish

• Cooked rice or noodles, for serving

Instructions

1. Sauté vegetables: Heat olive oil in a large skillet or pot over medium heat. Add onion and garlic and cook until softened, about 5 minutes.

2. Make the curry sauce: Stir in coconut milk, red curry paste, peanut butter, soy sauce, brown sugar, cumin, coriander, and red pepper flakes (if using). Bring to a simmer, stirring occasionally, until the sauce thickens slightly.

3. Add vegetables: Stir in the chopped vegetables and cook until tender-crisp, about 5-7 minutes.

4. Serve: Serve the curry over cooked rice or noodles and garnish with fresh cilantro.

Tips

• Add protein: Add cooked chicken, tofu, or shrimp to the curry for extra protein.

• Adjust the spice: Adjust the amount of red curry paste to your desired level of heat.

• Serve with a side salad: Enjoy the curry with a side of fresh greens and a light vinaigrette.

WATCH

Do you ever start your day with a bowl of yogurt with flaxseeds? This crunchy, earthy seed isn't just a tasty breakfast addition – it could be a powerful weapon against cancer! In this video, we'll explore the surprising health benefits of flaxseeds, including their potential role in fighting prostate and breast cancers. We'll also discuss the nutrients that make flaxseeds so special and share easy ways to incorporate them into your diet. Click below to watch now and unlock the secrets of this incredible superfood!

Thank You For Reading!

• Someone send you this email? Sign up here & get a FREE 28-day meal plan

• Checkout our YouTube channel for more info on how your diet can improve your health