🍓Supercharge Your Meals with These Top Cancer-Fighting Foods

In partnership with

Hey Thymekeepers!

Thank you all 504 of you!

Boosting your health and wellness doesn’t have to be complicated.

With a few simple changes, you can start eating smarter, meditating easier, and even lowering inflammation.

Dive into this issue for cancer-fighting foods, beginner meditation tips, a delicious beef stew recipe, and more!

Read 🔽 below! 

🥗

Weekly Insights

• Supercharge Your Meals with These Top Cancer-Fighting Foods

• Current Thyme Updates: A Natural Sweetener with Anti-Inflammatory Potential

• 3 Easy Techniques to Begin Meditating—No Experience Needed

• New American Beef Stew Recipe

• Video of The Week

This Device Measures Your Metabolism in a Single Breath

We’re all completely unique individuals — so why do we buy into so many cookie-cutter, one-size-fits-all nutrition and health plans? Lumen, the world’s first handheld metabolic coach, is different.

​With just one breath first thing in the morning, Lumen measures your metabolism by letting you know if you’re burning fat or carbs for energy. The device then gives you tailored guidance to improve your nutrition, workouts, sleep, and stress management. Lumen helps you understand what’s happening in your body in real time and builds you a personalized health plan based on your data. Click below to learn more about how it works and get 15% off your Lumen with code HEALTHWITHLUMEN.

Learn More

Supercharge Your Meals with These Top Cancer-Fighting Foods

What if the next time you sat down to eat, you were also taking a bite out of cancer risk? Research shows that certain foods contain powerful compounds that can help reduce inflammation, boost immunity, and protect your cells from damage. So, if you're looking to supercharge your meals, here are seven cancer-fighting foods you can easily add to your plate.

1. Broccoli

This cruciferous veggie is packed with sulforaphane, a compound that has been shown to reduce the size and number of cancer cells in lab studies. It’s best eaten raw or lightly steamed to preserve its nutrients.

2. Berries

Berries like blueberries and raspberries are rich in antioxidants, particularly anthocyanins, which may slow cancer cell growth. Studies suggest these small fruits pack a big punch when it comes to lowering the risk of certain cancers .

3. Garlic

The sulfur compounds in garlic are believed to stimulate the immune system and help the body fight cancer. A study found that regular consumption of garlic can reduce the risk of certain cancers by up to 50% .

4. Turmeric

Curcumin, the active ingredient in turmeric, has anti-inflammatory properties and has been shown to reduce the spread of cancer cells.

5. Tomatoes

Rich in lycopene, tomatoes are linked to a lower risk of prostate cancer. Cooking them boosts the lycopene levels, so make that marinara sauce!

6. Green Tea

Green tea is loaded with catechins, a type of antioxidant that can help stop cancer growth by reducing free radicals in your body.

7. Leafy greens

Spinach, kale, and other leafy greens are nutrient powerhouses. They’re full of fiber, vitamins, and cancer-fighting carotenoids.

Zoom out: Whether you’re blending berries into a smoothie or sprinkling turmeric on roasted veggies, these foods make it easy to boost your meals—and your health.

Current Thyme Updates

Thaumatin: A Natural Sweetener with Anti-Inflammatory Potential

A new study has revealed that thaumatin, a natural sweetener, may have anti-inflammatory properties. During digestion, thaumatin produces bitter-tasting protein fragments (peptides) in the stomach. When tested in a cellular system, these peptides demonstrated anti-inflammatory effects. This finding suggests that thaumatin could potentially offer health benefits beyond its sweetening capabilities, making it an intriguing option for those looking to reduce inflammation through dietary choices.

Long-Term Exercisers Have 'Healthier' Belly Fat

Recent research has uncovered that individuals with obesity who engage in long-term exercise have healthier belly fat tissue compared to those who don't exercise regularly. The study found that long-time exercisers can store fat more effectively in their abdominal area. This discovery highlights the importance of consistent physical activity not just for weight management, but also for improving the quality and function of fat tissue itself.

Unaffordable Food Putting Expectant Mothers at Risk

A concerning trend has emerged regarding the health of pregnant women with limited access to affordable, nutritious food. These women face a higher likelihood of developing both physical and mental health problems, and their babies are at risk of having abnormal birth weights. This finding underscores the critical need for addressing food insecurity and ensuring hat expectant mothers have access to proper nutrition throughout their pregnancies.

3 Easy Techniques to Begin Meditating—No Experience Needed

If you’ve ever wanted to meditate but felt like you didn’t know where to start, you’re not alone. Meditation often gets this mystical reputation of requiring years of training or the ability to clear your mind completely. Spoiler alert: You don’t need to be a guru, and your mind will wander (that’s normal). Meditation is for everyone, and it’s easier than you think. Here are three simple techniques to get you started—no experience needed.

1. Mindful Breathing

One of the most accessible ways to meditate is by focusing on your breath. Find a comfortable seat, close your eyes, and pay attention to the natural rhythm of your breathing. You don’t need to alter it—just notice how it feels to inhale and exhale. When your mind inevitably drifts (because it will), gently bring your focus back to your breath. Try starting with five minutes a day, then gradually increase your time as you get more comfortable.

2. Body Scan Meditation

After a long day, it’s easy to carry tension in your body without even realizing it. Body scan meditation helps you check in with how each part of your body feels and consciously release that built-up tension. Lie down or sit in a comfy chair, close your eyes, and slowly focus on each part of your body—from your head all the way down to your toes. Breathe deeply as you move your attention down, and let go of any tightness you find.

3. Guided meditation

If the thought of sitting in complete silence seems overwhelming, guided meditation might be your solution. Apps like Calm, Headspace, and Insight Timer offer thousands of sessions tailored to beginners. You’ll be guided through meditation with soothing voices, helping you focus, breathe, and even visualize peaceful scenes. All you have to do is follow along.

Zoom out: Meditation is more about showing up than doing it perfectly. Try these beginner-friendly techniques, and with a bit of practice, you’ll be well on your way to enjoying the mental and physical benefits of mindfulness.

New American Beef Stew Recipe (6 Servings)

During my hectic early career, when fast, hearty meals were essential, this New American Beef Stew became a staple.

It’s easy to make, packed with flavor, and loaded with wholesome ingredients perfect for any busy day.

Ingredients

• 2 Tbsp. extra virgin olive oil

• 1 lb lean beef stew meat, cut into 1-inch cubes

• 2 large onions, chopped

• 4 medium carrots, cubed

• 2 cups cups diced leeks, rinsed well

• 6 garlic cloves, finely chopped

• 2 cans (14.5 ounces each) diced tomatoes in juice

• 2 cans (6 ounces each) tomato paste

• 2 cans (14.5 ounces each) fat-free, reduced sodium beef broth

• 3 Tbsp. dried oregano

• 2 cups water

• 2 large potatoes, cubed

• 1 1/4 lbs frozen green beans

• 2 cups chopped kale

• Salt and freshly ground black pepper

Instructions

1. In a large pot or stockpot, heat olive oil over medium-high heat.

2. Add 1/2 of beef and sauté for about 5 minutes, stirring, until browned on all sides. Remove beef from pot and set aside. Repeat procedure with remaining beef.

3. In the same pot, sauté onions for about 5 minutes, stirring often until translucent. Remove onions from pot and set aside.

4. Add carrots, leeks, and garlic, and sauté for about 5 minutes, stirring often, until barely tender. Return beef and onions to pot. Add tomatoes with juice, tomato paste, broth, oregano, and water, and bring to a boil. Reduce heat to low and simmer for about 1 hour, until beef is almost tender.

5. Add potatoes and bring back to a boil. Lower heat, cover partially, and simmer for about 15 minutes, until potatoes are barely tender.

6. Add green beans and kale and cook for another 6 to 8 minutes, until kale is tender.

7. Season to taste with salt and pepper and serve..

Video of the Week

Ready to take your health to the next level? In this video, Dr. William Li reveals the Top 5 Drinks proven to KILL cancer cells and reduce inflammation—backed by science!

Thank You For Reading!

• Someone send you this email? Sign up here & get a FREE 28-day meal plan

• Checkout our YouTube channel for more info on how your diet can improve your health